WEEKLY WORKOUT SCHEDULE

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Spring health schedule

Another week down!!! We can’t imagine we’re heading into week 3 of SSD. Is this problem flying by or what?? We’re so happy with all the exhausting work you might be placing in each single day. That’s the place you’re going to see that transformation 💪

We’re additionally leaping into week 2 of the Hot Body Meal Plan! If you haven’t began specializing in vitamin but, that you must. The Hot Body Meal Plan is precisely what that you must drop some pounds and construct lean muscle. It’s not too late to begin the plan – seize it and bounce in!

Want a sneak peak of what’s inside?? ……Yeah, that’s wholesome. Grab yours now!

Let’s do that! Here’s your Spring health schedule.

Access the Free Daily 10 within the LSF app! Download in your itunes or google play shops.

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFMadeitMonday: Write a praise in your mirror so you’ll be able to see it on a regular basis this week! -@margauxlecuyer

Have you grabbed your yoga mat but?

spring women's workout schedule

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFRollCall Do your favourite stretch train earlier than breakfast, lunch, and dinner at the moment!

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFRollCall: Drink an additional glass of water at the moment! Tag a fellow LSF babe to do the identical. #lsfchugchallenge

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFRollCall: Share one thing to IG that’s been inspiring you recently!

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFFeelinYourSelfFriday: Share your favourite exercise video from the library!

free at home workout
Spring fitness schedule

Sometimes while you’re day is packed otherwise you don’t have any groceries to work with, lunch can really feel like such a chore. Take out is the simpler alternative however not all the time probably the most nutritious…. That’s why we put collectively 4 Healthy Lunch Ideas that AREN’T salad on this week’s weblog!! Find a ton of recipe concepts for the following time you’re caught on what to prepare dinner!

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFRollCall Head to the @TeamLSF IG at the moment and share your favourite publish of ours to your story!

Exclusive App Workout + Daily 10 within the App

Don’t have the app? Download now or do that exercise on Youtube.

#LSFRollCall Organize a part of your house. This will set you up for a peaceable week!

Xoxo 💋 The Select Fashion Team