Tracking your health progress is so vital — not solely simply to maintain you motivated, however to maintain you on observe and have fun these enjoyable milestones! There are quite a lot of methods you may observe your health progress, however listed here are 3 ways in which I swear by!
3 Ways to Track Your Fitness Progress
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Track Your Weight with the MatchTrack Dara Smart Scale
There are so many elements that go into reaching your health targets, not simply your weight! The MatchTrack Dara Smart Scale means that you can observe it ALL precisely. You need to have the ability to observe extra than simply your weight — for instance, the Dara Smart Scale measures 17 completely different important physique well being metrics (like protein charge, hydration, muscle mass, BMI, and extra!). You can perceive these completely different physique metrics and see how they are often improved on. Progress is extra than simply ‘weight’ being misplaced, which is why I like this scale a lot!
Take Progress Photos
Progress images are essential in seeing how far you’ve come! It’s simple to get unmotivated and really feel such as you aren’t progressing, however once you look again in your images, it’d inform a special story. It’s good to have a special visible cue on your progress. I at all times advocate to FITwithASD members to take their progress photos in shiny lighting, in opposition to a clean wall, in minimal clothes.
Monitor How You Feel
Are you feeling extra energetic? Do you’re feeling extra assured in your on a regular basis life and in styling your outfits? Try basing your progress off of how you’re feeling, since that’s such an vital half!