How to Increase Your Protein Intake

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Happy New Year, you guys! Congratulations!!!! We made it!!!!! Here’s to a model new yr! 2021, we’re coming for you. A model new yr means model new health objectives.  I’m so excited that our FITwithASD 8 Week New Year Challenge begins on January 4th.  This is considered one of my favourite challenges as a result of it’s a recent new begin for the New Year and when you can dedicate 8 weeks to your health and well being then you are able to do something! To be part of the problem, you simply should be a subscriber of FITwithASD.com!

Protein goes hand in hand with health objectives, for my part.  It’s one of the crucial essential elements to your diet and helps you keep your toned muscle groups.  I get it — it may be exhausting to devour protein! If you utilize our macro calculator, then it could possibly really feel overwhelming to go from 30 grams of protein a day to 100 grams of protein a day (for instance).  So, at the moment, I’m rounding up just a few other ways that you could enhance your protein consumption! These methods are straightforward, yummy (I promise), and are nice additions to a well-balanced dietary food plan of lean meats and legumes. I all the time discover myself ordering my protein powders, bars, AND new activewear from Walmart.  It’s really easy and plus, Walmart has the perfect number of athleisure and dietary supplements to be sure to kick off the New Year proper!

Joggers: Athletic Works Soft Joggers | Sports Bra: Avia Seamless Keyhole Sports Bra | Sneakers: Avia Slip-On Sneaker | Watch: Apple Watch


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Incorporate Protein Powder

So, that is the plain one that folks gravitate to — however, let’s chat somewhat bit about protein powder.  I really like our Optimum Nutrition whey powder as a result of it’s top quality, doesn’t break the financial institution, and the flavors are actually nice.  You could make a protein shake (with almond milk, and so forth.) and drink it by itself in a smoothie or shake, add it on prime of cereal, or throw it in some oatmeal for a yummy breakfast or snack.  We love the bananas and cream for a distinct but satisfying taste!

Pro tip: preserve just a few totally different flavors in your cabinet so that you don’t get burned out on it!


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Snack on Some Protein Chips

Do you’re keen on salty snacks? I positive do! I loveeee Doritos and these Quest Protein Tortilla Chips have been on repeat for years now.  Yeah, that’s proper, you heard that accurately: YEARS.  All of their tortilla chip flavors are wonderful (like taco, cool ranch, and chili lime), however my fave must be the nacho cheese.  It tastes JUST like a Dorito! Eat it as a snack or along with your lunch and that’s a straightforward 20 g protein with solely 5 g carbs.  Yes, please.


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Pre-Made Protein Shakes

J and I all the time preserve these Premier Protein Shakes readily available within the fridge.  Sometimes you’re on the go and also you don’t have time to make a protein shake from scratch! These are nice instantly post-workout, for breakfast, or on-the-go.  I particularly just like the one with oats for post-workout as a result of it offers you a pleasant dose of protein AND carbs to assist gasoline your muscle groups. We love pouring the caramel shakes in our espresso for a fast one-cup breakfast (with a dose of caffeine aaay!) or topping the vanilla shake on prime of some cereal at night time.  30 grams of protein, SO tasty (I promise, it tastes like a milkshake), and handy.  It’s each health lover’s dream!


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Swap Out Your Peanut Butter for Peanut Powder

Okay, okay, so this completely relies on what number of macros you’re coping with! If you’ve received sufficient for some well being fat on the finish of the day, go on your unique peanut butter, buttttt I discover myself at night time craving peanut butter however wanting one thing that packs a bit extra of a protein punch.  This PBfit peanut powder is my go-to (and has been for awhile). Mix with water to kind a paste and lather up on some toast, or add a pair tablespoons to your protein shake for much more added protein + PB style! PBfit has 87% much less fats and about 1/3 of the energy in comparison with common peanut butter, and it’s constituted of actual roasted peanuts. It’s the perfect macro hack but!


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Protein Bars…however particularly these bars!

I really like having protein bars readily available for after I’m actually in a time crunch or having a candy tooth.  Sometimes, I’m craving a dessert and go for these Power Crunch bars (they’ve this scrumptious wafer texture that jogs my memory of my childhood and are so yummy! It’s like consuming a cookie!).  Other occasions, I go for these vegan Aloha chocolate chip cookie dough bars (very yummy and filling!).  Another protein bar I really like is the Think Thin bar (chunky peanut butter has the right crunch)! Regardless of the rationale, life can get busy, and it’s good to have these filling protein bars readily available that break the stereotype of a typical ‘protein’ bar.


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What do you consider these protein sources? Yay or nay?

Thank you to Walmart for sponsoring this publish.  All opinions are my very own.

Xoxo 💋 The Select Fashion Team