Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.
Show highlights: what you can look forward to in this episode!
- Finding a comfortable place to start meditation
- Breathing and awareness exercises
- Noticing your mental state
- Imagining the healthiest and most fulfilled version of yourself
- Affirmations to enhance your motivation for self-care
- Taking affirmations to approach your day with positivity and self-love
Links in this episode:
If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!
Ready to finally stay consistent with exercise – even when you’re short on time & energy?
Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!