5 Lower Body Stretches you Need in Your Life – SWF

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#Body #Stretches #Life

lower body stretches

Happy week one of Spring Slim Down!! We are only a few days into this challenge but you’re already crushing your daily workouts! We are so impressed by all of the hard work from Team LSF this week. During the next 6 weeks, we are going to see some incredible change inside and out! If you’re wondering if it’s too late to join the challenge… it’s NOT! Join us here and jump right in to the best 6 weeks ever!

While the next 6 weeks are about challenging ourselves, we still need to be mindful to take the time to give our bodies love and recover!! When you’re getting in the groove of working out and pushing it, sometimes it’s easy to let that extra 10 minutes of stretching or foam rolling go. Recovery is so crucial to see change in your body and it helps reduce muscle soreness so you can keep up those sweat sessions.

Psssttt….. We have TONS of recovery videos in our workout app for women, LSF the App! Check it out and start your free trial of the premium membership or download for free!

In honor of the first week of the challenge being all about booty, we put together the 5 BEST lower body stretches you can do right after your LSF App workout. Spend some time in each move, we recommend doing them as long as it feels good, but at least one minute, and feel the difference! Another great way to recover is with the 2-in-1 foam roller. Don’t know how to use it? Checkout our favorite foam rolling moves for recovery.

5 BEST lower body stretches

Child’s Pose

Seated Figure 4

lower body stretches

Quad Stretch

lower body stretches

Samson Stretch

lower body stretches

Half Spits

Supine quad stretch

Legs up the wall

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Saskia @sassi_eats

Saskia @sassi_eats