I’m feeling a bit nervous. Not concerning the borders being shut, nor concerning the new variant of Covid-19 sweeping the nation (though, I’ve skilled my fair proportion of concern over them each). No, I’m nervous that persons are considering all of it will magically be over as soon as the clock strikes midnight on thirty first December.
“So long 2020!” one Instagram caption mentioned. “Only one week left of 2020!” one other learn. Am I the one one considering we’re setting ourselves up for cataclysmic disappointment? Covid isn’t going to run out with the tug of a celebration popper. And the clean-slate mantra of “New Year, new me” actually doesn’t apply to the economic system.
I’m not saying we shouldn’t hope for higher days. On the opposite, I say optimism is all that can get us by. But I’m a agency believer in maintaining expectations low to keep away from disappointment – and it’s not simply me that believes on this strategy. Researchers at UCL discovered that low expectations are the important thing to feeling proud of outcomes. Their experiment discovered that the individuals’ happiness didn’t rely on how effectively issues had been really going, however slightly on whether or not they had been going higher than anticipated. Dr Robb Rutledge, lead writer of the examine, mentioned in a press release: “It is often said that you will be happier if your expectations are lower. We find that there is some truth to this: lower expectations make it more likely that an outcome will exceed those expectations and have a positive impact on happiness. We were surprised to find just how important expectations are in determining happiness.”
It’s vital to notice, nonetheless, that low expectations aren’t all doom and gloom and having them isn’t the identical as having a pessimistic outlook. You ought to nonetheless make plans and sit up for them – however simply don’t pin your future happiness on these plans going completely. Book a birthday meal, however don’t anticipate the perfect meals of your life. Organise a staycation, however don’t financial institution on the climate being nice. Look ahead to 2021, however don’t anticipate it to unravel all of your issues.
This article was initially written on Glamour.